FAMILIES IN MOTION :
Families in Motion is an outdoor fitness class designed
for moms and dads that includes running intervals, stair
intervals, strength training, plyometric exercises, core/abdominal
exercises and yoga. This 90 minute class will
help you improve your endurance, strength, flexibility,
agility and balance. It provides all the elements
necessary for a complete workout. All levels of runners
are welcome!
Parents are welcome to bring their children, ages 0-17
years with them. Young children must ride in a jogging
stroller, while older children can accompany their parent
on a bike or scooter. Tweens and Teens can participate
in the workout on foot!
Please
note: This class is NOT designed for post-natal moms,
although you may attend the class if your baby is at
least 3 months old and you have been exercising regularly.
The cost for the Families in Motion class is $10 per adult
per class, or 10 classes for $80. Moms in Motion
team members can participate in this class at no cost.
See the schedule page for class location and time.
Click Here
for
CLASS SCHEDULE
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